Get to know
your DrinkSense.

I'm a woman

woman

Click me to see my
low-risk guidelines.

Female Guidelines

0
Drinks If pregnant Or Trying
2
Drinks Per Day Maximum
3
Drinks On A Special Occasion
10
Drinks Per Week Maximum
85% of Albertans stay within them.

I'm a man

man

Click me to see my
low-risk guidelines.

Male Guidelines

3
Drinks Per Day Maximum
4
Drinks On A Special Occasion
15
Drinks Per Week Maximum
85% of Albertans stay within them.

What counts as a drink?

Click on a beverage of your choice.

Can I Drink Daily

Click on the calendar No. Make sure you have at least 2 non-drinking days each week to avoid starting a habit.
Calendar Marks

What are some strategies for staying within the limits?

Can I save daily drinks and use them all at once?

Choose a hand.
Sorry, nope. Binge drinking increases many risks to physical and mental health. That’s right. Binge drinking increases many risks to physical and mental health.
Concerned about your drinking?
Get Help Today

DrinkSense

Close Quiz
What's your gender?
(Is this question tough to answer? Read this for more info)
Female
Male
Cool, Let's Go arrow
What's your age?
(What's my age again?)
18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35+
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arrow Oops, My Bad Alrighty Then arrow
How often do you have 4 or more drinks on one occasion?
Never! Less than Monthly Once Per Month 2-3 Times Per Month Weekly 2-4 Times Per Week Daily Or Almost Daily
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What was your drinking like during a typical week in the last 12 months?
(Click on each day of the week and enter the number of drinks you would normally drink on that day.)
Sun Mon Tue Wed Thu Fri Sat
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