Get to know
What counts as a drink?
Click on a beverage of your choice.
Can I Drink Daily
Click on the calendar No. Make sure you have at least 2 non-drinking days each week to avoid starting a habit.
What are some strategies for staying within the limits?
Can I save daily drinks and use them all at once?
Choose a hand.
Sorry, nope. Binge drinking increases many risks to physical and mental health. That’s right. Binge drinking increases many risks to physical and mental health.
What's your gender?
(Is this question tough to answer? Read this for more info)
What's your age?
(What's my age again?)
18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35+
How often do you have 4 or more drinks on one occasion?
What was your drinking like during a typical week in the last 12 months?
(Click on each day of the week and enter the number of drinks you would normally drink on that day.)
Sun Mon Tue Wed Thu Fri Sat